General Fitness
Whether you seek to improve shoulder problems, low-back issues, knee pains, or your overall fitness level…CSPT can be instrumental with getting you to these goals. We take a realistic, functional approach to fitness, in regards to exercise and your body’s ability to move. With that in mind, you can be assured that your workouts are designed to be efficient, keeping your health and fitness goals as a high priority.
At-home workouts in La Crosse and surrounding cities can be arranged, too! Contact us for a free one-hour consultation to discuss your fitness needs and how CSPT can better serve to improve your health.
Sports Training
High school athletics can be a delicate matter where bad habits through improper technique and training may leave the athlete ill-equipped and more susceptible to injury during their sport, or worse, while training. Even though injuries cannot be 100% prevented, CSPT programs are designed with prehabilitative exercises addressed.
Hiring CSPT as your strength and conditioning specialist means that you will receive training that emphasizes sport-specificity, answering to the energy system that is demanded of their sport, and continuing education about exercise techniques and relevance to its performance on the field, court, track, course, and/or pool.
CSPT is experienced in program design and proper periodization to coincide with the type of season that is at hand for a given sport. If it’s pre-, in-, post-, or off-season athletes will be guaranteed a training program that will allow full recovery and peak performance at the times necessary. This is a tool that is used to prevent over-training, which can lead to a decline in performance and increase in injury.
Athletes in the La Crosse area, are you looking for an edge over your competition? No matter if you are a student-athlete or a “weekend warrior,” plagued with injury or injury-free, female or male, freshman or senior (even the over 60 year-old senior) call upon CSPT to give you that edge.
Depending on level, age, and type of sport season – at-home training can be made available. Contact us for a free one-hour consultation to discuss how CSPT can aid in improving your sport performance.